Weigh In record (no journal entry) for 17 November 2019
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98.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2696 kcal
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Fat: 116.78g | Prot: 158.36g | Carbs: 233.16g.
Breakfast: Halloumi Cheese, Eskort Gold Medal Pork Sausages, Poached Egg , Toasted Rye Bread , Bolognese. Lunch: Woolworths Beef Burgers, Heineken Beer. Dinner: Debonairs Pizza Hawaiian Pizza (Large). more...
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Gaining 0.7 kg a Week
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theshetland's Weight History
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