Weigh In record (no journal entry) for 07 January 2020
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201.8 kg
Lost so far: 22.8 kg.
Still to go: 138.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2038 kcal
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Fat: 96.13g | Prot: 169.69g | Carbs: 116.03g.
Breakfast: All Gold Tomato Sauce, Woolworths Thin Traditional Boerewors, Rump Steak, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Rump Steak, Nutritech Premium Diet Meal. Dinner: Kerriemins 9. Snacks/Other: Simba Nik Naks (Packet), Cooked Egg, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy, Grapes. more...
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Gaining 1.9 kg a Week
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lisa1905s's Weight History
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