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So happy that December binging did not affect my progress too much!
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1330 kcal
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Fat: 58.08g | Prot: 81.09g | Carbs: 94.81g.
Breakfast: Coffee with Milk and Sugar, Chai Latte. Lunch: Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Potato Salad Side Dish , Woolworths 4 Bean Salad, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Castle Lite (Bottle). more...
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Losing 0.1 kg a Week
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RoxanneRobertson's Weight History
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