Weigh In record (no journal entry) for 07 January 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1722 kcal
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Fat: 70.72g | Prot: 85.38g | Carbs: 200.94g.
Breakfast: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Quinoa (Cooked), Tomato Sauce , Spinach , Olive Oil , Pepper, Lean Minced Beef. Dinner: Cherry Tomatoes, Spinach , Brioche, Soy Burger. Snacks/Other: Almonds, Bananas, Berries, Honey, Woolworths Greek Style Yoghurt. more...
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Losing 0.4 kg a Week
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