Weigh In record (no journal entry) for 07 January 2020
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54.9 kg
Lost so far: 19 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1489 kcal
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Fat: 46.88g | Prot: 66.78g | Carbs: 213.82g.
Breakfast: Activia Strawberry Yogurt. Lunch: Calve peanut butter (Calve), Egg, Grapefruit (Pink and Red), Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Hershey's Chocolate Syrup, Carrots, Kozy Shack Custard, Stuffed bell peppers with bulgur - 4 servings. Snacks/Other: Potato Chips. more...
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1453 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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immort777's Weight History
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