Weigh In record (no journal entry) for 07 January 2020
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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870 kcal
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Fat: 34.86g | Prot: 57.59g | Carbs: 79.41g.
Breakfast: Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Albany Brown Bread, Fried Egg . Lunch: Spinach , Cucumber (with Peel) , Albany Brown Bread, Lucky Star Sardines in Vegetable Oil . more...
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Gaining 4.2 kg a Week
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