alvin78043's Journal, 06 Jan 20

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yes😎😊😊😊😊😊😊😊😆😆

93.6 kg Lost so far: 6.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

840 kcal

Fat: 38.00g | Prot: 16.00g | Carbs: 112.00g. Dinner: Pagoda Express Vegetable Egg Rolls. Snacks/Other: Pagoda Express Vegetable Egg Rolls, Fritos Lightly Salted Corn Chips. more...

2847 kcal

Exercise: jogging - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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alvin78043's Journal, 06 Jan 20

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alvin78043's Weight History