Weigh In record (no journal entry) for 06 January 2020
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1088 kcal
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Fat: 42.85g | Prot: 61.14g | Carbs: 109.21g.
Breakfast: Spinach , Wellington's Sweet Chilli Sauce, Albany Brown Bread, Boiled Egg. Lunch: Gem Squash, Spinach , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Cabbage Salad or Coleslaw with Dressing, White Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lancewood Low Fat Plain Yoghurt. more...
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Gaining 2.3 kg a Week
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