Weigh In record (no journal entry) for 06 January 2020
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1823 kcal
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Fat: 91.77g | Prot: 64.85g | Carbs: 192.92g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Onion Rings (Breaded and Fried), Roy Rogers Bacon Cheeseburger, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts. Dinner: Sour Dough Bread, Butter, Macaroni and Potato Soup. Snacks/Other: Snickers Snickers Crisper (Fun Size), Post Honey Bunches of Oats Honey Roasted, Parks Pork Cracklins, Kroger 2% Reduced Fat Milk. more...
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Losing 1.9 kg a Week
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 Comments
06 Jan 20 by member: melissatwa
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Thanks Melissa. Finally going down.
06 Jan 20 by member: br_e_co
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