Weigh In record (no journal entry) for 06 January 2020
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1012 kcal
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Fat: 23.43g | Prot: 57.12g | Carbs: 151.71g.
Lunch: Chilli Con Carne , Sweet Potato . Dinner: PnP Butternut, Woolworths Beef Silverside, Gem Squash, Roasted Potato, Mielie. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Bananas , Nature's Choice Flaxseed Powder , Blue Diamond Almond Milk Unsweetened, Blueberries , Woolworths Soya Yoghurt, White Grapes. more...
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1512 kcal
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Exercise:
Yoga - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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40FitandHealthy's Weight History
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