Weigh In record (no journal entry) for 06 January 2020
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1465 kcal
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Fat: 57.73g | Prot: 66.35g | Carbs: 168.36g.
Breakfast: Grapes, Chicken Breast, Roast Beef, Sour Cream. Lunch: Kauai BBQ Beef Wrap. Snacks/Other: Fanta Dark Mystery, Holy Corn Popcorn (Lightly Salted), Illovo Chocolate Sauce, Ice Cream Cones (Rolled Sugar Type) , Rich Ice Cream (Flavors Other Than Chocolate). more...
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Losing 3.6 kg a Week
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katrinanatasha's Weight History
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