|
well i expect a whole lot more. after eating so much trifel... since Christmas till yesterday...i braced myself for 3.5-4 kg. But thank God its just 1.9...the sugar withdrawals will be cruel...but as the saying goes u need to be cruel to be kind... applying that today
so breakfast will be water and green tea
|
115.9 kg
Lost so far: 59.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
671 kcal
|
Fat: 38.64g | Prot: 16.26g | Carbs: 37.54g.
Lunch: Coconut Oil, Beef Tongue , Grated Cheddar Cheese, Cocktail, Spinach , Egg (Whole). Snacks/Other: PnP Cocktail Koeksisters. more...
|
Gaining 1.7 kg a Week
|