Weigh In record (no journal entry) for 06 January 2020
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59.6 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2277 kcal
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Fat: 61.42g | Prot: 183.28g | Carbs: 242.14g.
Breakfast: Peanut Butter, Nutritech Premium Whey Protein Peanut Butter, Jungle Oats. Lunch: Serena Balsamic Vinegar, Egg (Whole), Bakers Provita Crackerbread Original Wheat Toast, Onions , Nola Salad Dressing Reduced Oil Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Serena Balsamic Vinegar, Nola Salad Dressing Reduced Oil Lite, Clover Feta Black Pepper, Yellow Sweet Peppers , Onions , Mrs. H. S. Balls Lite Original Recipe Chutney, B-Well Extra Virgin Olive and Canola Oil, Chicken Breast (Skin Not Eaten), Tastic Jasmine Rice. Snacks/Other: Nutritech Premium Whey Protein Peanut Butter, Peanut Butter, Apples , Fanta Fanta Zero. more...
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Losing 1.3 kg a Week
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