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December was great. I really enjoyed the fun and festivities with family and friends. Time to get back on track
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1674 kcal
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Fat: 69.91g | Prot: 77.42g | Carbs: 181.59g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar, Herbalife Formula 1 Shake Mix Raspberry & Blueberry, Crystal Valley Low Fat Milk. Lunch: Minced Beef, Simple Truth Tumeric Noodles. Dinner: Lamb Chop, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Bakers Provita. Snacks/Other: Bakers Romany Creams (1), Bakers Romany Tarte, Bakers Nuttikrust (6), Bakers Strawberry Whirls (2), Bakers Lemon Creams (2), Bakers Good Morning Choc Chip Rusks, Sugar, Nestle Ricoffy, Crystal Valley Low Fat Milk, Herbalife Protein Drink Mix, Apples. more...
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Gaining 0.5 kg a Week
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