Weigh In record (no journal entry) for 06 January 2020
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87.6 kg
Lost so far: 10.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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365 kcal
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Fat: 4.38g | Prot: 10.07g | Carbs: 81.74g.
Breakfast: Lifestyle Nutrition Xylitol Granules, Cinnamon , Granny Smith Apples, Pears . Lunch: Baby Spinach, Rocket, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Mushrooms , Green Peppers , Cherry Tomatoes, Minced Garlic, Woolworths Cauliflower Noodles . more...
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Losing 7 kg a Week
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