Weigh In record (no journal entry) for 06 January 2020
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72.9 kg
Lost so far: 21.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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820 kcal
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Fat: 31.34g | Prot: 42.23g | Carbs: 82.27g.
Breakfast: Egg (Whole) , Future Life Ancient Grain Brown Bread. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Future Life Ancient Grain Brown Bread. more...
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Losing 3.5 kg a Week
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leandra1986's Weight History
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