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Started happy Shrinkers Programme
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88.6 kg
Lost so far: 9.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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319 kcal
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Fat: 5.06g | Prot: 12.36g | Carbs: 60.67g.
Breakfast: Melon, Papayas , Granny Smith Apples. Lunch: Red Onions, Red Cabbage , Mushrooms , Broccoli . Dinner: Coconut Oil, Minced Garlic, Red Onions, Woolworths Baby Marrows, Denny Braai Mushrooms. more...
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Gaining 0.3 kg a Week
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