Weigh In record (no journal entry) for 05 January 2020
|
51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1643 kcal
|
Fat: 62.90g | Prot: 66.45g | Carbs: 210.95g.
Breakfast: Calavo Avocado, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Egg, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Medjool Dates, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Spinach and Cheese Casserole, Worcestershire Sauce, Kikkoman Soy Sauce, Marmalade, Melissa's Butternut Squash, Polan Cabbage and beet salad, Persimmon, Pork Chop (Lean Only Eaten), Irish Guinness Brown Bread, POM Wonderful 100% Pomegranate Juice. more...
|
|
1470 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|