CPTfatchic's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

100.5 kg Lost so far: 12.1 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1257 kcal

Fat: 50.93g | Prot: 72.49g | Carbs: 139.83g. Breakfast: Whole Milk, Price Chopper High Fiber Bran Flakes. Lunch: Coca-Cola Coke Zero, KFC Chicken Breast, KFC Coleslaw (Regular). Dinner: Tuna Sandwich. Snacks/Other: McDonald's Oreo McFlurry. more...

2891 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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CPTfatchic's Journal, 05 Jan 20

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CPTfatchic's Weight History