Weigh In record (no journal entry) for 12 December 2019
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109.7 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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933 kcal
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Fat: 56.51g | Prot: 68.74g | Carbs: 38.56g.
Breakfast: Strawberries . Lunch: Chicken or Turkey Salad with Egg. Dinner: Cooked Green Cabbage, Meat Loaf Made with Beef, Chicken Leg (Skin Eaten). more...
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Gaining 1.4 kg a Week
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tanyagross1's Weight History
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