Weigh In record (no journal entry) for 02 January 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1401 kcal
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Fat: 52.97g | Prot: 58.47g | Carbs: 177.44g.
Breakfast: Schwebel's Raisin Bread, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Egg, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Chicken Thigh. Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Medjool Dates, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Pizza with Meat and Vegetables. more...
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1491 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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