Weigh In record (no journal entry) for 02 January 2020
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1367 kcal
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Fat: 52.39g | Prot: 63.40g | Carbs: 158.72g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Morning Mills Muesli Big Crunch. Lunch: Spinach , Sasko Brown Bread, Fried Egg . Dinner: Boiled Potato (Fat Not Added in Cooking), KOO Chakalaka, Eisbein. more...
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Gaining 0.6 kg a Week
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