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start van 2020!!!
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73.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2364 kcal
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Fat: 85.55g | Prot: 85.32g | Carbs: 267.80g.
Breakfast: AH Galia Meloen, Optifit Magere Aardbeienkwark, AH Magere Franse Kwark. Lunch: Ekoplaza Pompoenpitten, AH Gedroogde Gojibessen, AH Magere Franse Kwark, AH Eiersalade met Bieslook, AH Tijgerbrood Volkoren. Dinner: AH Gerookte Kipfilet, Cottage Cheese, AH Avocado Eetrijp, AH Tijgerbrood Volkoren. Snacks/Other: Lay's Naturel Chips, Port, Haribo Kikkers, LU Mini Crackers Olijfolie & Oregano, AH Zoute Popcorn, Sojamelk, Spinazie, Peren, Banaan, AH Scharrelei-Bieslooksalade, AH Tijgerbrood Volkoren. more...
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Gaining 3.2 kg a Week
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suzannevdv's Weight History
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