Weigh In record (no journal entry) for 01 January 2020
|
119 kg
Lost so far: 26 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
4335 kcal
|
Fat: 208.03g | Prot: 133.90g | Carbs: 510.53g.
Breakfast: Apricots , Ouma Butter Milk Rusks Sliced. Lunch: Pick n Pay Boerewors Roll. Dinner: Margherita Pizza, Woolworths Coconut Ice, Bakers Choc-Kits, Cadbury Aero Milk Slab, Crisps. Snacks/Other: Cola Soft Drink, Tea with Milk and Sugar. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhisperingPine's Weight History
|