WhisperingPine's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

120 kg Lost so far: 25 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

505 kcal

Fat: 15.14g | Prot: 73.50g | Carbs: 19.04g. Breakfast: Woolworths Beef Pastrami. Lunch: Plums , Plums . Dinner: Tuna Sashimi. Snacks/Other: Peanut Butter. more...

3994 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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WhisperingPine's Weight History

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WhisperingPine's Journal, 31 Dec 19

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WhisperingPine's Weight History