minksmit's Journal, 31 Dec 19

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Okay. So i definitely ate a bit more but not much more. I am not using this as an excuse but the doc lowered my thyroid meds and I think it is a contributing factor. Meh. I am going for blood tests next week to sort out my levels. Here is to a healthy thyroid hermone 2020! Happy almost new year everyone!

73.8 kg Lost so far: 2.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

Gaining 0.2 kg a Week

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If exercise is part of your game plan, Also check out a YouTube channel called Sydney Cummings. She posts exercise workouts everyday, for all fitness levels so you don’t have to think about what to do each day. And she also 100s and 100s of their videos on the channel for you to choose from. Best of all...it’s FREE!

02 Jan 20 by member: Gqibelo

Wow! Thank you. I will definitely check it out. Very unfit but exercise is part of the game plan. It is all about making healthy lifestyle changes

03 Jan 20 by member: minksmit


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minksmit's Journal, 31 Dec 19

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