Weigh In record (no journal entry) for 31 December 2019
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58.7 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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503 kcal
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Fat: 23.40g | Prot: 38.61g | Carbs: 38.24g.
Breakfast: Plums . Lunch: Droewors. Snacks/Other: PnP Full Cream Milk Long Life UHT. more...
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Losing 1.4 kg a Week
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Espressily's Weight History
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