Weigh In record (no journal entry) for 31 December 2019
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60.7 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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566 kcal
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Fat: 24.65g | Prot: 38.57g | Carbs: 43.68g.
Lunch: Eskort Smoked Vienna, Egg, Future Life Brown Bread, SPAR Three Berry Jam. more...
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Losing 2.8 kg a Week
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