alvin78043's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

94.9 kg Lost so far: 5.0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1799 kcal

Fat: 8.74g | Prot: 32.72g | Carbs: 196.13g. Breakfast: Great Value Sweet Iced Tea, Rice with Vegetables, Yellow Sweet Corn (Kernels On Cob, Frozen) . Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen) , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Great Value Sweet Iced Tea. Dinner: Light Beer. Snacks/Other: Lite Beer. more...

2779 kcal

Exercise: running - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...

Losing 2.9 kg a Week

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alvin78043's Journal, 30 Dec 19

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