|
toch nog even wegen voor oud&nieuw!!!!
|
72.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
2177 kcal
|
Fat: 89.59g | Prot: 105.41g | Carbs: 285.90g.
Breakfast: Milbona Skyr Aardbei, AH Blauwe Bessen, AH Gedroogde Gojibessen, Ekoplaza Pompoenpitten, Optifit Magere Aardbeienkwark. Lunch: Honing, AH Halfvolle Melk, AH Magere Franse Kwark, Ekoplaza Pompoenpitten, AH Gedroogde Gojibessen, AH Knäckebröd Sesam (15g), AH Avocado Eetrijp, Cottage Cheese, Gekookt Ei. Dinner: Conimex Pinda Satesaus, AH Kip Ketjap, Nasi Goreng. Snacks/Other: Marshmallows, AH Smeerbare Roomboter Gezouten, Venz Hagelslag Puur, Peijnenburg Volkoren Ontbijtkoek (31,3g), Mandarijn, Wortelen, Celebrations Celebrations, Galia Meloen, AH Excellent Serranoham 12 Maanden Gerijpt. more...
|
|
1860 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzannevdv's Weight History
|