Weigh In record (no journal entry) for 30 December 2019
|
61.1 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1227 kcal
|
Fat: 27.83g | Prot: 72.25g | Carbs: 169.06g.
Breakfast: Nutritech Premium Whey Protein Peanut Butter, Bananas, Jungle Oats. Lunch: SPAR Three Berry Jam, Onions , Nola Salad Dressing Reduced Oil Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bananas, Peanut Butter, Future Life Brown Bread. more...
|
Gaining 0.2 kg a Week
|
 Comments
not bad considering I've been eating incredibly unhealthy the last two week,also haven't trained for a week now,ill just get back on track new years
29 Dec 19 by member: Rikus22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|