Weigh In record (no journal entry) for 29 December 2019
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95.3 kg
Lost so far: 4.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1932 kcal
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Fat: 59.66g | Prot: 69.79g | Carbs: 210.97g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Frozen) , Coffee with Cream and Sugar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Chicken Frankfurter or Hot Dog on Bun. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen) , Egg Roll with Beef and/or Pork. Snacks/Other: De La Rosa Marzipan, Light Beer. more...
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2806 kcal
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Exercise:
Sleeping - 7 hours, running - 46 minutes, Resting - 16 hours and 14 minutes. more...
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Losing 1.0 kg a Week
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alvin78043's Weight History
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