Weigh In record (no journal entry) for 29 December 2019
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121 kg
Lost so far: 24 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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587 kcal
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Fat: 10.59g | Prot: 93.99g | Carbs: 23.26g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned). Lunch: Chicken Meat , Olives, Peppadew Sweet Piquant Peppers. Dinner: Tuna Sashimi. more...
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Losing 7 kg a Week
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WhisperingPine's Weight History
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