Weigh In record (no journal entry) for 29 December 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2218 kcal
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Fat: 64.60g | Prot: 177.74g | Carbs: 229.61g.
Breakfast: Telur Ikan, Nasi Putih. Lunch: Ikan Tenggiri, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Cumi-cumi, Telur Ikan, Ikan Tongkol, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Inaco Jelly, Sari Roti Roti Tawar Gandum (2), Ultimate Nutrition Amino 2000. more...
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2166 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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