WhisperingPine's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

123 kg Lost so far: 22 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

560 kcal

Fat: 4.35g | Prot: 59.64g | Carbs: 78.15g. Breakfast: KOO Baked Beans in Tomato Sauce. Lunch: Tuna Sashimi. Dinner: Lychee, Prickly Pears . more...

5235 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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WhisperingPine's Journal, 27 Dec 19

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WhisperingPine's Weight History