Weigh In record (no journal entry) for 27 December 2019
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72.2 kg
Lost so far: 19.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1786 kcal
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Fat: 112.92g | Prot: 94.77g | Carbs: 103.97g.
Breakfast: Şekersiz Çay, Zeytin, İçim Beyaz Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, Muratbey Örgü Peyniri, Cumhuriyet Sucuk, Yumurta, Sızma Zeytinyağı, Soğanlar. Lunch: Antrikot, Sızma Zeytinyağı, Patates, Brokoli. Snacks/Other: Portakal. more...
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Losing 0.9 kg a Week
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 Comments
27 Dec 19 by member: hhtce0624
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Çok teşekkürler Hatice 🙋🏼♂️
27 Dec 19 by member: ℳ𝓊𝓇𝒶𝓉-
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