Weigh In record (no journal entry) for 23 December 2019
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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552 kcal
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Fat: 17.94g | Prot: 52.86g | Carbs: 41.32g.
Breakfast: Tuna in Water (Canned), Scrambled Egg . Lunch: Tuna in Water (Canned), Woolworths Corn Cakes. Dinner: Woolworths Seedless Star Ruby Grapefruit. Snacks/Other: Tea with Milk, Peaches . more...
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Gaining 1.4 kg a Week
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christinecoo's Weight History
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