Weigh In record (no journal entry) for 23 December 2019
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87.4 kg
Lost so far: 10.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1395 kcal
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Fat: 103.52g | Prot: 88.02g | Carbs: 34.72g.
Breakfast: Bacon, Egg, Avocados. Lunch: Keto Nutrition Protein Bar. Dinner: Boerewors, Tomatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Butter. more...
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Losing 0.2 kg a Week
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