Weigh In record (no journal entry) for 21 December 2019
|
120 kg
Lost so far: 25 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1591 kcal
|
Fat: 48.12g | Prot: 105.53g | Carbs: 189.27g.
Breakfast: Plums , Litchis. Dinner: SPAR Low Fat Instant Noodles. Snacks/Other: Debonairs Pizza Something Meaty (Large), Chicken Meat, Frankfurter or Hot Dog on Bun, Pick n Pay Fat Free Danish Feta Cheese, Biltong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhisperingPine's Weight History
|