Weigh In record (no journal entry) for 20 December 2019
|
83 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1351 kcal
|
Fat: 51.07g | Prot: 66.13g | Carbs: 163.10g.
Breakfast: Freshmark Bananas, Oatmeal, Milk. Lunch: Lucky Star Sardines in Vegetable Oil, Albany Brown Bread, Avocados. Dinner: Iwisa Maize Meal-Pap, Pig's Feet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|