WhisperingPine's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

120 kg Lost so far: 25 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

367 kcal

Fat: 10.17g | Prot: 34.34g | Carbs: 38.17g. Lunch: Woolworths Sweet Orange Melon, Chicken Breast Meat . Dinner: Plums , Peaches . Snacks/Other: Peanut Butter. more...

5664 kcal

Exercise: Hiking - 4 hours and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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WhisperingPine's Weight History

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WhisperingPine's Journal, 20 Dec 19

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WhisperingPine's Weight History