Weigh In record (no journal entry) for 20 December 2019
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109.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1137 kcal
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Fat: 46.84g | Prot: 62.72g | Carbs: 124.41g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chicken Leg Meat (Stewed, Cooked) , Creamed Spinach, Cooked Broccoli (Fat Added in Cooking). Dinner: Pork Breakfast Strips (Cured) . Snacks/Other: Kauai Berry Dairy Smoothie. more...
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Losing 1.0 kg a Week
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