Weigh In record (no journal entry) for 19 December 2019
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1171 kcal
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Fat: 43.20g | Prot: 34.76g | Carbs: 169.92g.
Breakfast: Milk, Freshmark Bananas, Oatmeal. Lunch: Cucumber (with Peel) , Spinach , Avocados , Brown Bread. Dinner: Pork Sausage (Cooked) , White Rice. Snacks/Other: Pears , Cantaloupe. more...
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Gaining 0.2 kg a Week
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