Weigh In record (no journal entry) for 18 December 2019
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94.4 kg
Lost so far: 3.3 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2724 kcal
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Fat: 134.92g | Prot: 107.64g | Carbs: 100.15g.
Breakfast: Spur Steak Ranches Pepper Sauce, Cheddar Cheese , Sasko Bread Bun, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Lunch: McCain Oven Bake Chips. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Boerewors, Brandy, Woolworths BBQ Pork Ribs. Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
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Gaining 0.3 kg a Week
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