Weigh In record (no journal entry) for 18 December 2019
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96.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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847 kcal
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Fat: 46.42g | Prot: 65.39g | Carbs: 43.01g.
Breakfast: Peanut Butter, Nutritech Premium Diet Meal. Dinner: Woolworths Micro Julienne Mixed Veg, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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Losing 4.2 kg a Week
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JustAnge30's Weight History
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