Weigh In record (no journal entry) for 18 December 2019
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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843 kcal
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Fat: 42.28g | Prot: 57.47g | Carbs: 58.60g.
Breakfast: Tea with Milk, Nectarines , Scrambled Egg . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fish, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Scrambled Egg , Vital Rice Cakes Original. more...
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Losing 0.7 kg a Week
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christinecoo's Weight History
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