WhisperingPine's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

120 kg Lost so far: 25 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

594 kcal

Fat: 6.10g | Prot: 64.74g | Carbs: 76.65g. Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Peach, Chicken Breast Meat. Dinner: Chicken Breast Meat , SPAR Baked Beans In Tomato Sauce. Snacks/Other: Canderel Stick, Regular Coffee. more...

3123 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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WhisperingPine's Journal, 17 Dec 19

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WhisperingPine's Weight History