Weigh In record (no journal entry) for 17 December 2019
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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551 kcal
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Fat: 24.35g | Prot: 48.86g | Carbs: 36.42g.
Breakfast: Pawpaw, Scrambled Egg . Lunch: Tuna in Water (Canned), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Nectarines . more...
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steady weight
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christinecoo's Weight History
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