Weigh In record (no journal entry) for 17 December 2019
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1544 kcal
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Fat: 55.29g | Prot: 114.29g | Carbs: 147.98g.
Breakfast: Bakers Provita, Cream Cheese , Woolworths Beef Biltong Snack Sticks, White Grapes. Lunch: Cooked Asparagus (from Fresh), Broccoli , Nature's Choice Coconut Oil, Green String Beans, Brown Rice, Olive Oil , Cauliflower , Chicken Breast Meat . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Woolworths Mango & Passion Fruit Cultured Coconut, Chocolate Covered Toffee, Rusk. more...
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Losing 0.8 kg a Week
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40FitandHealthy's Weight History
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