Weigh In record (no journal entry) for 17 December 2019
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2019:
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852 kcal
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Fat: 36.54g | Prot: 58.76g | Carbs: 72.08g.
Breakfast: Stork Country Spread, Raisin Bread (Enriched) , Coffee with Milk and Sugar. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli . Dinner: Albany Everyday White Bread, Lamb Chop (Lean and Fat Eaten), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Oil Popped White Popcorn . more...
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VerushaN's Weight History
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